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[Y.A.]RoMoDaNn
 Post subject: Re: Work out routines?
PostPosted: Thu Feb 25, 2010 4:25 pm 
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bob wrote:
ColeLT1 wrote:
bob wrote:
[Y.A.]RoMoDaNn wrote:
This is what we do at soccer conditioning and from a beer belly i'm going towards a 6 pack.... We stretch, do a 4 mile run (in under 15 minutes) and then we do 50 push-ups, 50 sit-ups then 50 sit-ups again and then 40 more push-ups.. then we practice and then we run half a mile.... helps you get faster and your resistance back...


4 miles in 15 minutes?

cmaaaaaaaaannnnnn... Make up a realistic number.


http://wiki.answers.com/Q/What_is_the_f ... by_a_human
The fastest mile, times 4:
14 minutes 52.52 seconds

If Dan can run 1.87 seconds faster every mile, he will tie the fastest mile ever... for times in a row. Chris, you are just jealous.


Yes...
I was fleet footed in sprinting, however, I had a 6.5 minute mile. I never did well with distance running. :/

Last time I checked (2 years ago) my best record for the mile was 4mins and 16 seconds..

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Genesis 1:3-1 "VMAN said, "Let there be light," brick said, "No," and there was darkness."

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wonderbread wrote:
Randy wrote:
If you jailbreak it why would you need to buy guns?

wtf?

The Smashing Pumpkins wrote:
"If there is a god, I know he loves to rock"

Quote:
"Are you an illusion, or am I just getting stoned?"

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chunky3
 Post subject: Re: Work out routines?
PostPosted: Fri Feb 26, 2010 7:25 pm 
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You ran a 4:16 mile at the age of 14...

I looked you up on wikipedia and couldn't find you, that's weird I should have heard of you, the future Alan Webb. You're almost as good as him!
Quote:
Webb attended South Lakes High School in Reston, Virginia. In 1999, he broke Jim Ryun's 4:07.8 high school record for sophomore's mile run by running 4:06.94. At the New Balance Games in January of 2001, Webb's mile time of 3:59.86 at New York City’s Armory made him the first American high schooler ever to run a sub-four minute mile indoors


http://en.wikipedia.org/wiki/Alan_Webb_(athlete)
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Wraith
 Post subject: Re: Work out routines?
PostPosted: Fri Feb 26, 2010 7:37 pm 
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I looked up my name in the dictionary. This is what it says:

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He is a beautiful, but horrible being. A destroyer of planets. The conqueror of Earth which all will come to bow to. He is the epiphany of man. Beautiful women flock to him from every area of the globe. He will rule the world with his iron fist, cast out the weak and only see to it that the strong will prosper. He will inspire the works of a new era. A stone cold badass.

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Zombie
 Post subject: Re: Work out routines?
PostPosted: Fri Feb 26, 2010 11:01 pm 
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OMFG STEAM ROXORS TEH BIG ONE111
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Wraith wrote:
I looked up my name in the dictionary. This is what it says:

Quote:
He is a beautiful, but horrible being. A destroyer of planets. The conqueror of Earth which all will come to bow to. He is the epiphany of man. Beautiful women flock to him from every area of the globe. He will rule the world with his iron fist, cast out the weak and only see to it that the strong will prosper. He will inspire the works of a new era. A stone cold badass.

Your name's not Chuck Norris!

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A male homo sapiens with a 29 up to a 36 on the von Luschan scale, has just purposely, with an immoral and disrespectful intent and without any direct or indirect permission, taken possession of my pedal-powered two-wheel-bearing vehicle for the purpose of transportation to compensate for his lacking of this item that I had sole possession of before this incident of aggravated robbery.

In other words: *african american* stole my bike!
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[Y.A.]RoMoDaNn
 Post subject: Re: Work out routines?
PostPosted: Sat Feb 27, 2010 5:28 pm 
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chunky3 wrote:
You ran a 4:16 mile at the age of 14...

I looked you up on wikipedia and couldn't find you, that's weird I should have heard of you, the future Alan Webb. You're almost as good as him!
Quote:
Webb attended South Lakes High School in Reston, Virginia. In 1999, he broke Jim Ryun's 4:07.8 high school record for sophomore's mile run by running 4:06.94. At the New Balance Games in January of 2001, Webb's mile time of 3:59.86 at New York City’s Armory made him the first American high schooler ever to run a sub-four minute mile indoors


http://en.wikipedia.org/wiki/Alan_Webb_(athlete)

Also, i did that in gym class... I don't do track or cross country.. The only sport good enough for me is soccer..

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.:Skeet|RoMoDaNn AKA .:Skeet|Gotwrong
Quote:
Genesis 1:3-1 "VMAN said, "Let there be light," brick said, "No," and there was darkness."

^LOL
wonderbread wrote:
Randy wrote:
If you jailbreak it why would you need to buy guns?

wtf?

The Smashing Pumpkins wrote:
"If there is a god, I know he loves to rock"

Quote:
"Are you an illusion, or am I just getting stoned?"

Quote:
I’m gonna give you to the count of 10, to get your ugly, yellow no good kiesta off my property, before I pump your guts full of led!–Angels with Dirty Faces
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Wraith
 Post subject: Re: Work out routines?
PostPosted: Sat Feb 27, 2010 6:11 pm 
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Soccer isn't a sport. From now on I will Refer to it as Ball Kicker.

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VeXed
 Post subject: Re: Work out routines?
PostPosted: Sat Feb 27, 2010 6:17 pm 
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its not soccer its......Fútbol

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Wraith
 Post subject: Re: Work out routines?
PostPosted: Sat Feb 27, 2010 6:41 pm 
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You sir are a liar! Americans define what is and what isn't. Americans call it soccer so it will be called soccer. My logic is stone solid.

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$torm
 Post subject: Re: Work out routines?
PostPosted: Sat Feb 27, 2010 7:56 pm 
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Football. End of. =]

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[Y.A.]RoMoDaNn
 Post subject: Re: Work out routines?
PostPosted: Sun Feb 28, 2010 11:59 am 
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.:Skeet|RoMoDaNn AKA .:Skeet|Gotwrong
Quote:
Genesis 1:3-1 "VMAN said, "Let there be light," brick said, "No," and there was darkness."

^LOL
wonderbread wrote:
Randy wrote:
If you jailbreak it why would you need to buy guns?

wtf?

The Smashing Pumpkins wrote:
"If there is a god, I know he loves to rock"

Quote:
"Are you an illusion, or am I just getting stoned?"

Quote:
I’m gonna give you to the count of 10, to get your ugly, yellow no good kiesta off my property, before I pump your guts full of led!–Angels with Dirty Faces
Top
 Profile  
Reply with quote  
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