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Gdogg
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PostPosted: Sat Aug 29, 2009 10:30 pm 
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Joined: Sat Jan 26, 2008 4:44 pm
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Location: Arizona
Mav wrote:
I do the p90x workout. Have been doing it for a month now and it's amazing. The work out is an hour and a half or so every second day, and about half hour the other days.

Oh and you can do every workout right in your home.


i do p90x everyday im on my 6 months and im tone as hell lol, but now im trying to get bigger and bulk, but now i modified it so i do upper body and plyometrics once during the whole week
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blakwidow
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PostPosted: Sun Aug 30, 2009 1:26 pm 
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Location: Lewiston, Idaho
football practice :p
i may try something else someday

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Crazy Monkey7
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PostPosted: Sun Aug 30, 2009 7:19 pm 
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OmG H4x !!!111one!!eleventyone!
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Joined: Sat Oct 06, 2007 12:58 am
Posts: 368
Location: Rowlett, Texas
Hockey practice 4 times a week and cross country 6 times a week.

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Punctuation is the difference between "I helped my friend, Jack, off a horse." and "i helped my friend jack off a horse."

bob wrote:
WELL, hockey players are men......and well, most football players are pussies.
Reaper wrote:
Well you type like a 4 year old blind girl so ha.
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im no superman
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PostPosted: Sun Aug 30, 2009 7:28 pm 
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Location: phoenix az
Blakwidow and crazy monkey, I was looking for specifcs of what you do. I don't know what hockey practice works or how.
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VeXed
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PostPosted: Sun Aug 30, 2009 8:00 pm 
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Posts: 1432
http://forum.bodybuilding.com/

^ VERY helpful

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smackAhoe
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PostPosted: Sun Aug 30, 2009 8:05 pm 
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30 curls-20 dips-rest, 30 curls-20 dips-rest, 30 curls-20 dips-rest, 30 curls-20 dips-rest, 30 curls-20 dips-rest.

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Mav
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PostPosted: Mon Aug 31, 2009 12:12 am 
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OMFG STEAM ROXORS TEH BIG ONE111
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p90x is only a 90 day program. I'm not sure if you should start from the beginning again or what.

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60% of the time it works every time.

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You dirty pirate hooker, I'm gonna send you back to whore island!
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smackAhoe
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PostPosted: Mon Aug 31, 2009 12:21 am 
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Stonedar420 wrote:
I usually lift around 1-2 grams at a time with my arms, and the weight is usually dimishing at a steady rate.

As for my legs, I take about 10 steps to the fridge and take another 10 steps back carring 12oz of beer.

I usually do this as often as I can stand, or until I pass out.


I caught that instantly.

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chunky3
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PostPosted: Mon Aug 31, 2009 12:51 am 
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Splakking Spree
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Joined: Thu Apr 10, 2008 4:44 pm
Posts: 1625
Location: Falls Church
push wheelbarrels
haul logs
dig stumps
????????
Profit
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Element
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PostPosted: Mon Aug 31, 2009 7:04 am 
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Joined: Sun Oct 21, 2007 2:16 pm
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chunky your so gay

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this is gonna be awkward if he ever gets in splak.
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buttontugger
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PostPosted: Mon Aug 31, 2009 9:37 am 
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OmG H4x !!!111one!!eleventyone!
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Joined: Sat Nov 24, 2007 1:31 pm
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Location: Buffalo NY
I suggest the "Rocky Balboa Russian Workout Program"

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$torm
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PostPosted: Mon Aug 31, 2009 10:28 am 
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The British One
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Location: England
I do the british army routine, found it on their website =]

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“You have enemies? Good. That means you've stood up for something, sometime in your life.” - Winston Churchill
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bob
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PostPosted: Mon Aug 31, 2009 11:16 am 
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Listen up DOUCHE-FAG
Listen up DOUCHE-FAG
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Location: Brandon, MS
I do leg raises at the moment. I also work on going down and up my stairs as quickly as possible without letting my knee wobble and cause me to collapse.

before that though, i had started a soccer team, and was leading them to the club CHAMPIONSHIP BABY!....

now, without a solid keeper(me), we will get spanked. :/

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bob wrote:
Sorry,

my brother called you a retard.
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Reaper
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PostPosted: Mon Aug 31, 2009 11:20 am 
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I don't work out and I don't put on weight.

Plus I like being skinny so lifes good for me :]

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Stonedar420 wrote:
(you know your my skinny rockin english brother right reaper?)

bob wrote:
I'm picking up my toys and going home.
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$torm
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PostPosted: Mon Aug 31, 2009 11:44 am 
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The British One
The British One
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Location: England
^ You'll put weight on sooner or later, when it happens. It will happen fast.

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“You have enemies? Good. That means you've stood up for something, sometime in your life.” - Winston Churchill
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