bob wrote:
ColeLT1 wrote:
bob wrote:
[Y.A.]RoMoDaNn wrote:
This is what we do at soccer conditioning and from a beer belly i'm going towards a 6 pack.... We stretch, do a 4 mile run (in under 15 minutes) and then we do 50 push-ups, 50 sit-ups then 50 sit-ups again and then 40 more push-ups.. then we practice and then we run half a mile.... helps you get faster and your resistance back...
4 miles in 15 minutes?
cmaaaaaaaaannnnnn... Make up a realistic number.
http://wiki.answers.com/Q/What_is_the_f ... by_a_humanThe fastest mile, times 4:
14 minutes 52.52 seconds
If Dan can run 1.87 seconds faster every mile, he will tie the fastest mile ever... for times in a row. Chris, you are just jealous.
Yes...
I was fleet footed in sprinting, however, I had a 6.5 minute mile. I never did well with distance running. :/
Last time I checked (2 years ago) my best record for the mile was 4mins and 16 seconds..
_________________
.:Skeet|RoMoDaNn AKA .:Skeet|Gotwrong
Quote:
Genesis 1:3-1 "VMAN said, "Let there be light," brick said, "No," and there was darkness."
^LOL
wonderbread wrote:
Randy wrote:
If you jailbreak it why would you need to buy guns?
wtf?
The Smashing Pumpkins wrote:
"If there is a god, I know he loves to rock"
Quote:
"Are you an illusion, or am I just getting stoned?"
Quote:
I’m gonna give you to the count of 10, to get your ugly, yellow no good kiesta off my property, before I pump your guts full of led!–Angels with Dirty Faces