Splak.net

Mine is getting kinda boring, so I figured I'd ask all of you what you do.
My routine only lasts like 20 mins lol, but I have lost 75 pounds so far, and put on some muscle so it works.

I do 15 bar reps, 30 curls, 30 crunchs, 30 more curls, 30 more crunchs, 20 push ups, and then pull ups till I'm tired (but thats usually 2... lol).


What about you?

This is what my unit is forcing upon us http://www.crossfit.com/ It's pretty rigorous crap. A lot of special operations units use this program to conduct pt.

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Lol auto I don't think 95lb is gonna last long. Btw pt FTL. I went to military school for a year. It was boarding and all boys. Pt was terrible. But now I use it as a great great workout. It requires nothing but your own body weight.

Sprint a distance of 100m or 50m then squat at a wall with ur knees at a ninety degree angle for 45 - 60 seconds ( if your legs don't hurt your not low enough). Then, you do 20 pushups and lay down while holding your legs straight 6 inches above the ground for 20- 30 seconds. Then you get backup and sprint another 100m and repeat. 3 times is how much I can handle. Pretty easy, all you need is a wall and open 50m area.


This also works very well with a very buff guy named Mr. H screaming at you if you stop.

Btw this school was run by nuns. Saint Catherine's military academy.

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When I was a kid I used to pray every night for a new bicycle.
Then I realised God doesn’t work that way, so I stole one and prayed for forgiveness.
- Emo Philips

Depends on what type of result you want.

If you want your muscles to look tone and defined you should do low weight with high reps.

If you want to "bulk" up or look bigger --> high weight/low rep.

I personally do atleast 30 mins of cardio and then my workout which consists of low weight with high reps.

I suggest looking at http://forum.bodybuilding.com/ it is VERY helpful and will help you pinpoint which workout routine you should do if you want to get certain results.

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.:Splak|VexeD

crossfit is some intense but fun stuff, we did it all the time in missourri for MP school

I usually lift around 1-2 grams at a time with my arms, and the weight is usually dimishing at a steady rate.

As for my legs, I take about 10 steps to the fridge and take another 10 steps back carring 12oz of beer.

I usually do this as often as I can stand, or until I pass out.

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.:Splak|StoRk


ColeLT1 - Wyatt talked like that before it was cool

You lucky shit! I hate you

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LOL stork... just take a soccer ball (or any kind of ball.. doesn't rlly matter) and go outside and play some soccer... run as fast as u can or just sit ur behind at the computer and eat junk food. i did this for 4 weeks and i lost 25 pounds...

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.:Skeet|RoMoDaNn AKA .:Skeet|Gotwrong

Quote:

Genesis 1:3-1 "VMAN said, "Let there be light," brick said, "No," and there was darkness."

^LOL

wonderbread wrote:

Randy wrote:

If you jailbreak it why would you need to buy guns?

wtf?

The Smashing Pumpkins wrote:

"If there is a god, I know he loves to rock"

Quote:

"Are you an illusion, or am I just getting stoned?"

Quote:

I’m gonna give you to the count of 10, to get your ugly, yellow no good kiesta off my property, before I pump your guts full of led!–Angels with Dirty Faces

Just invest in a jump rope, it will do everything for you.

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I use dat 24 hour g.

Push wheelbarrels till your arms fall out.

dig holes

run

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.:Splak|VMAN

I do the p90x workout. Have been doing it for a month now and it's amazing. The work out is an hour and a half or so every second day, and about half hour the other days.

Oh and you can do every workout right in your home.

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.:Splak| ]V[av

I lift weights until the muscle group I'm focusing on hurts. I wait 10 minutes, and if my muscle groups that I focused on aren't twitching involuntarily, I go back and do the same weights and reps all over. Repeat until the involuntary twitching happens. Rest. Repeat the next day. One or two rest days per week.

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.:Splak|AWOL Soldier
Red tank! Rubber Sled! What the box am I doing? I am a Walrus, thru && thru, gimme my bukket oar I'll eat u.