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$torm
 Post subject: Work Out Routines
PostPosted: Mon Jan 17, 2011 4:04 pm 
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The British One
The British One
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Joined: Fri Sep 28, 2007 3:58 am
Posts: 4816
Location: England
So, I know this was brought up about this time last year, but wondering what peoples exercise routines are nowadays?

I train with ex and currently serving British Army PTI's, along with cycling. :P

Yours?

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ColeLT1
 Post subject: Re: Work Out Routines
PostPosted: Mon Jan 17, 2011 5:55 pm 
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Mega Chuck Norris
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Joined: Wed Sep 26, 2007 1:39 pm
Posts: 3645
Location: Madison, MS
2 Hrs at the gym 3 days a week.

Mon: (upper)Back and Biceps
Tues: Chest and triceps
Thurs: Shoulders, Legs, Core (abs, sides, back).

Each day has at 6-10 different work outs, 3 sets each. Each week we rotate what we do on those workouts.

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blah thats nothing, i built houses for pirates, then do pirating myself. Then I shoot my self and perform bullet removal surgery on myself. After that I go to boot camps to train kids to kill. Then i go and fight on the Iraq war for both sides. After all i go later and drink some 7up cause ill be thirsty as shit.
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Awesome X
 Post subject: Re: Work Out Routines
PostPosted: Tue Jan 18, 2011 9:10 am 
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1337 Hooker
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Joined: Sun Sep 30, 2007 2:39 pm
Posts: 2314
Location: who are you to ask
I bike. Right now it's cold as balls and snowy so I'm in the off season and it's an hour a day every day on some POS stationary bike, when March rolls around I'll be back on the bike, and depending on school it's 15-50 miles a day, more time I have longer I go. Once summer comes I might start lifting again.
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Wraith
 Post subject: Re: Work Out Routines
PostPosted: Tue Jan 18, 2011 2:14 pm 
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1337 Hooker
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Joined: Wed Jul 02, 2008 2:06 am
Posts: 2426
Location: Chievres, Belgium
Mondays, Wednesdays, and Fridays - Two - five mile run and sprints. Sometimes forced Ruck marches.
Tuesdays, and Thursdays - Variation of core exercises e.g. push ups, sit ups and stuff like that. Then there's the battle oriented crap. Stuff like sprints with wearing full battle rattle, carrying other people wearing the same.

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