| Splak.net http://www.splak.net/forum/ |
|
| Best Protein http://www.splak.net/forum/viewtopic.php?f=2&t=6234 |
Page 1 of 2 |
| Author: | PJ [ Sun Mar 17, 2013 12:11 am ] |
| Post subject: | Best Protein |
Hey, I just started to commit to a work-out routine while I am here and I was looking at different protein as well as other supplements online. Just wanted to see if anyone had any opionions on what protein and other supplements I should be taking to get max results in 7 months. Anything you all have taken that worked or didnt work, etc. A few considerations, the food here doesnt exactly suffice with healthy calorie intake, the serving size is pretty bleak, its 3 meals a day instead of 5-6 small meals so it kinda messes with my metabolism. I'm taking any and all opinions and advice. Thanks. |
|
| Author: | cursed sasuke [ Mon Mar 18, 2013 2:13 am ] |
| Post subject: | Re: Best Protein |
http://www.bodybuilding.com/store/opt/men.html ^^^^^^^^ Awesome multi-vitamin http://www.webmd.com/vitamins-supplemen ... RIC%20ACID).aspx?activeIngredientId=464&activeIngredientName=GABA%20(GAMMA-AMINOBUTYRIC%20ACID) ^^^^^^^^^^^^^^^^^^ this shit is like roids, when i started taking it like 7-8 months ago, i went from benching 35's - 45's in about a week. i shit you not http://www.bodybuilding.com/store/muscl ... ombat.html ^^^^^^^^^^^^^ awesome protein powder, tastes pretty damn good in milk, but kinda nasty in water |
|
| Author: | PJ [ Mon Mar 18, 2013 9:22 am ] |
| Post subject: | Re: Best Protein |
Thanks man. I already have some protein from GNC, just regular Whey Protein for now and I'm lookin to get some casein for when I sleep since it takes longer to absorb into body. Plus a mass gainer called "Serious Mass", just got it because the quanity of it for the price was hard to turn down. We'll see how that works. People here have given good review of it so far. My multi-vitamin is the GNC Sport Multi-vitamin. Those are the 3 I'm using now. They wont last 7 months, so any recommendations ro suggestions anyone has, I'm willing to try and take. |
|
| Author: | $torm [ Mon Mar 18, 2013 11:49 am ] |
| Post subject: | Re: Best Protein |
I'm taking; GoProtein GoPro Whey GoPro Creatine GoPro Gluamine Poliquin Glycine Powder ^ People at my gym swear by that stuff. BCAAs too. been sorting my diet out whilst on that stuff and it's done wonders. Upped weights quite a fair amount, in a few weeks/months |
|
| Author: | cursed sasuke [ Mon Mar 18, 2013 1:58 pm ] |
| Post subject: | Re: Best Protein |
damn pj, do you really need a multi-vitamin? serious mass has a lot of vitamins and minerals, you don't wanna be over-nutritioned as it can cause poisoning :\ but serious mass looks awesome, i think i'll get it actually after my multi-vitamin is done with |
|
| Author: | ColeLT1 [ Mon Mar 18, 2013 3:48 pm ] |
| Post subject: | Re: Best Protein |
I take Muslepharm Assault before I workout, but that's it. It's like jacked, no-explode, etc. |
|
| Author: | Wraith [ Mon Mar 18, 2013 4:31 pm ] |
| Post subject: | Re: Best Protein |
Dude what ever you find make sure to look at the contents of the supplement thoroughly. Some of those show up in piss tests. The Army is saying "tough shit, we told you" and kicking people out who piss hot. |
|
| Author: | PJ [ Mon Mar 18, 2013 11:58 pm ] |
| Post subject: | Re: Best Protein |
Yeah, I was looking at that. They have a red flag list out here of shit to avoid. Who knows, the military is constantly adding shit day after day. So I'm trying to stick with stuff I know wont get on it. Like the shit Cole is using, a lot of those pre-work outs have been cut off. Military thinks they arent good or they do some shit, who knows. Yaseen, in regards to vitamins, you wont get poisoned from them, you literally piss out any excess vitamins your body doesnt use. For instance, when you are hydrating like hell and still piss yellow as fuck, thats because of the multi-vitamin most times. The Serious Mass is more to up my calories since I dont get enough out here. I do 10-15 minutes of running at about 7-12 mph before my work-out to warm up, then work out, then do about 10 minute cool-down run after. Its been working. I've been working out for about 11 days and I have bumped up 10lbs in every work-out for upper body and about 20-25 for legs. |
|
| Author: | ColeLT1 [ Tue Mar 19, 2013 8:35 am ] |
| Post subject: | Re: Best Protein |
PJ wrote: Yeah, I was looking at that. They have a red flag list out here of shit to avoid. Who knows, the military is constantly adding shit day after day. So I'm trying to stick with stuff I know wont get on it. Like the shit Cole is using, a lot of those pre-work outs have been cut off. Military thinks they arent good or they do some shit, who knows. Just FYI, I don't know about army standards and such, but I do know that musclepharm is really big on using no dangerous or banned substances and is fully certified with professional sports. |
|
| Author: | PJ [ Tue Mar 19, 2013 9:14 am ] |
| Post subject: | Re: Best Protein |
I know what you're saying man. I wasnt trying to imply what you listed was one of the banned ones. I was just saying in general. I'm not huge on the pre-work out stuff. I have taken them, got amped and all. It was just...I felt cracked out. |
|
| Author: | ColeLT1 [ Tue Mar 19, 2013 11:04 am ] |
| Post subject: | Re: Best Protein |
PJ wrote: I know what you're saying man. I wasnt trying to imply what you listed was one of the banned ones. I was just saying in general. I'm not huge on the pre-work out stuff. I have taken them, got amped and all. It was just...I felt cracked out. Yeah, I got what you were saying. The one I take, suggests a half-scoop, I use 1/3 scoop. No cracked out feeling, just a bit more energy. |
|
| Author: | PJ [ Wed Mar 20, 2013 12:08 am ] |
| Post subject: | Re: Best Protein |
You dont take anything else at all? No vitamin, supplements, drinks? Nothing? |
|
| Author: | ColeLT1 [ Wed Mar 20, 2013 8:05 am ] |
| Post subject: | Re: Best Protein |
I take a "Complete Multivitamin" and drink nothing but water. I have a non-water drink about once every week or two. |
|
| Author: | PJ [ Wed Mar 20, 2013 1:08 pm ] |
| Post subject: | Re: Best Protein |
That was huge for me a long time ago. When I dropped from about 200-120. I cut any soda and shit out of my diet and drank a lot of water, milk, and juice only. It made leaps and bounds in the long run. |
|
| Author: | Display [ Thu Mar 21, 2013 9:02 am ] |
| Post subject: | Re: Best Protein |
No nut-bust jokes on a thread titled "Best Protein?" Where da trolls at? |
|
| Page 1 of 2 | All times are UTC - 6 hours [ DST ] |
| Powered by phpBB® Forum Software © phpBB Group https://www.phpbb.com/ |
|